Be Happy Be You The teenage guide to boost happiness and resilience
Alexander Penny, Goddard-Hill Becky
Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Cena: 47.00 zł
38.23 zł
Książka
Dostawa
- Poczta Polska - odbiór w punkcie 9.90 zł
- Paczka w Ruchu 8.99 zł
- Paczkomaty InPost 11.99 zł
- Poczta Polska - wysyłka na adres 9.90 zł
- Kurier DPD - wysyłka na adres 13.90 zł
Opis produktu
- Autorzy
- Alexander Penny, Goddard-Hill Becky
- Język
- angielski
- Wydawnictwo
- HarperCollins
- ISBN
- 9780008367565
- Rok wydania
- 2020
- Liczba stron
- 192
- Oprawa
- Miękka
- Format
- 15.0x21.0cm
- Ciężar
- 0.27 kg
- Typ publikacji
- Książka
Recenzje
Ten produkt nie ma jeszcze opinii
Twoja opinia
Zapytaj o produkt